Worlds weirdest fitness tips and tricks

Take a look at 10 of the most weirdest fitness tips and tricks ever existed

#10 Clothes Make the (Wo)Man

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Colour Red has significance even in terms of fitness.Red can increase blood circulation and body temperature, upping the ante on your workout.Red affects the hypothalamus, a part of the brain that regulates body temperature, appetite and energy levels. Reds, as well as oranges, can help get your brain into the zone. Who knew your outfit could get you a better and longer workout?

#9 Take a Picture of What You Eat

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Take a camera or mobile with you and do a quick photo shoot of everything you eat. (And we mean everything.) Even if nobody else sees it, this will get you eating less and higher quality in no time. Be proud of what you put in your body, and the pounds melt away much faster.

#8 Keep Your Hands Cold

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Holding a hand-cooling device (such as an ice pack or water bottle) can help you exercise longer. A Stanford study suggests doing this reduces your body temperature and helps you stay comfortable while saving energy for your workout.

#7 Drink WHAT?

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Take pickle juice along with you.Drinking pickle juice can help you regain precious sodium lost in a workout. Sodium deficiency can increase cramping. This is great for intense activity in hot weather. If you don't feel nauseous, drink a few ounces after exercising to speed up recovery.

#6 Sweat ≠ Working Like A Turbo Jet

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Sweat is part of homeostasis, or the function that allows your body to regulate itself despite changing environments. Perspiration increases in hot temperatures and intense activity, but you're actually sweating all the time. It's not a clear sign that you are burning any calories, however. For instance, sweating in a sauna does not mean you burned more calories than running in cold weather. So quit checking out your pit stains and focus on your heart rate monitor. An elevated heart rate and is the only real indication you're burning fat!

#5 This Isn't A Library

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Try putting your hands on your stomach while saying "shhh." Feel the contraction? That is the ab muscles and diaphragm tightening, forcing you to engage your core while breathing, and helping you get more out of each rep (repetition). The louder you shush, the better. It's great for core exercises like squats, push-ups, and Pilates, and it also helps reverse the negative effects of stress, sitting all day and poor posture. This little trick can help increase strength, improve the spread of oxygen in the body, and strengthen the core.

#4 Got it?

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What combines protein, calcium and antioxidants all in one delicious beverage? None other than your favorite drink as a kid. In a recent study athletes who drank chocolate milk between their workouts performed better in their second one than athletes who drank sports drinks.

#3 Sports Bras Just Prevent Painful Bouncing

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High impact activities like jogging and aerobics can stretch the connective tissue that keeps breasts firm. While compression bras work for smaller-breasted ladies, women with a C-cup or larger should pick an encapsulation bra that supports each breast separately. Make sure to replace these every six months - year!

#2 Use The Buzz

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Ingesting caffeinated drinks and supplements before working out can make a buzz-worthy difference in your workout. Caffeine can help you work out longer and harder (better, faster, stronger) by decreasing muscle pain during exercise. More reps? More time? Bring on the espresso.

#1 Tell Me About It!

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Ever notice how in-shape your loud-mouth fitness instructor is? It might have as much to do with their words as their actions. A program called IntenSati has exercisers shout encouraging phrases when you exercise, like "I can do this!" "I got this!" and "I'm a boss!" (Or...whatever works for you.) Repeating affirmational sayings can change your attitude and increase your motivation. Plus, the liberation of shouting out loud can distract you from the fatiuge of an intense workout.

Top 9 Deadliest Diseases

#9. Tetanus

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Tetanus is a medical condition characterized by a prolonged contraction of skeletal muscle fibers. Infection generally occurs through wound contamination and often involves a cut or deep puncture wound. The spasms can also affect the chest, neck, back, abdominal muscles, and buttocks. Back muscle spasms often cause arching, and sometimes the spasms affect muscles that help with breathing, which can lead to breathing problems. Even a lethal dose of tetanospasmin is insufficient to provoke an immune response. Tetanus can be prevented by vaccination with tetanus toxoid.

#8. Avian Influenza (Bird Flu)

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Almost a decade ago this virus was a threat for the entire planet. Although the world has already covered influenza as a whole, certain strains adapt to a particular host, such as birds. Most human contractions of the avian flu are a result of either handling dead infected birds or from contact with infected fluids. For this reason there have been large outbreaks in heavily agricultural parts of Asia and Africa. While its most highly pathogenic strain (H5N1) had been spreading throughout Asia since 2003, avian influenza reached Europe in 2005, and the Middle East, as well as Africa in 2006. Today the virus isn't threatening the world anymore, but it still exists.

#7. Ebola

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The entire world is facing the threat of this dangerous virus that comes from Africa. Deriving its name from the Ebola River in Republic of the Congo, where it was first found, its victims suffer fevers, muscle weakness, and other symptoms that progress to severe bleeding, both internal and external, that eventually causes them to bleed to death. The virus may be acquired upon contact with blood or bodily fluids of an infected animal (commonly monkeys or fruit bats). The world faces with what some are claiming to be the deadliest and worst outbreak of the disease in history.

#6. Diarrhea

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This disease is a common cause of death in the third world countries. Diarrhea is the second most common cause of infant deaths worldwide; the loss of fluids through diarrhea can cause dehydration and electrolyte disturbances such as potassium deficiency or other salt imbalances. Sadly how such easily curable disease is still a mortal threat for certain parts of the world.

#5. Influenza

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Commonly known as the flu, influenza is usually transmitted through the air like tuberculosis but sometimes through direct contact with contaminated surfaces. The good thing is that the virus can be inactivated by soap, that's why doctors suggest frequent hand washing for reducing the risk of infection.

#4. Tuberculosis

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Back in the last two centuries, this disease was known as the disease of the poor people who lived poor lives (in cold and moldy homes and had poor diets). Usually attacking the lungs, TBC is spread by airborne saliva. The classic symptoms of active tuberculosis infection are a chronic cough with blood-tinged sputum, fever, night sweats, and weight loss. Even though today there is cure for it, some form of this disease kills nearly one third of world population.

#3. Yellow fever

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Typical for Africa and South America, this disease is transmitted to humans via female mosquitos. It typically involves fever, chills, anorexia, nausea, muscle pain (with prominent backache) and headache, but in most cases subsides after several days. Due to warfare and social disruption across Africa, there has seen a resurgence since the 1980s.

#2. Smallpox

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Small pox has claimed numerous lives and just in the 20th century, and prior to vaccination, the death toll was estimated at nearly 500 million. But then thanks to the improved medicine and the vaccines and vaccination campaigns of the 20th century, smallpox has become one of two infectious diseases that have been declared as completely eradicated.

#1. Cholera

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This infection of the small intestine is transmitted primarily by drinking water or eating food containing the feces of an infected person. Unfortunately this disease is still killing people. Worldwide about 5 million people are affected and over 100,000 die from Cholera every year.

How to Fix Google Play Store Error 194 In Android

Fix Google Play error 194

InShortViral: Here is 4 simple step to fix Google Play Store Error 194 on your Android device.

Trying to download your favorite app in google play store of your android and getting an error 194, this is one of the most irritating things that me or every android user hates a lot. So time to get rid of this error that is coming between your and your favorite app that you are trying to download. Error 194 is Google Play Store is one of the most common error that occurs, and thats too when you try to update and app or installing any new app. So have a look on some of its possible solution for this. So follow up the complete guide discussed below to proceed.

Also Read: Top 10 Best Android Apps Not On Play Store

How to Fix Google Play Store Error 194 In Android

This error occurs most commonly and with that you can’t download app from google play store and there are number of reasons that are responsible for this error to come in your android. And these possible reasons and their solution are as:-

Also Read: How To Directly Download Apk from Google Play Store on PC & Android

#1 Method: Updating Google Play Store

Update google play store to its latest version and it will probably fix this error.

1. Open the Google Play Store in your android device.
2. Swipe from left to right in the app.
3. Now you will see list of options there.
4. Click on settings there.
5. Now scroll down at last and click on Build Number.
6. Now as soon as you click the build number a pop up will appear.
7. If your app is up to date then it will Show the message “Google Play Store is up to date“.
8. If not then it will display the latest version to install.
9. Click on that latest version and your app will get automatically updated.

#2 Method: Removing Google Account

The another thing you can try is removing the linked google account to your Google Play Store and then adding the same account after a restart.

1. First of all go to Settings -> Accounts and there remove the google account that you linked in your Google Play Store.
2. Now simply restart your android device.
3. Now again go to same location and then add the same account again.
4. Now try to download the apps and you might not getting that error again.

#3 Method: Clearing Google Play Store Cache

In this you will clear up all the cache of your google play store which is mostly the reason behind this error in android.

1. Go to settings -> apps.
2. Now tap on play store services there.
3. Tap on Clear cache and then click ok.

#4 Method: Move apps From device to SD card

In this you will move some apps to sd card to free up space in your android device to get rid of that error. Follow steps below.

1. Go to settings -> apps.
2. Tap on the app that you want to move to SD card.
3. Click on move to SD card.

Best Android Hacks You Can Do Without Rooting Your Phone

Android Hacks Withouy Rooting

For android users we are here with Best Cool Android Hacks & Tricks You Can Do Without Rooting Your Phone.

Today more than millions of using this cool smart device that proviodes lots of features for its users and till now we had discussed so many hacks for android device. And the hacks were really cool and basically works on rooted android. But today we will be discussing some hacks that you can even perform on non rooted android too. As rooting an android voids your device warrant. So have a look on these hacks below to proceed.

Also Read: Best Hidden Android Secret Codes

Best Android Hacks You Can Do Without Rooting Your Phone

Using all the cool hacks discussed below you can fully customize you android device according to your wish and also able to some very cool things with your android device. So have a look on these hacks for non rooted android below.

Hacks & Tips For Non Rooted Android Device:

#1 Hack Games Without Rooting

You can hack your favorite games in your android device using a very cool app that works on non rooted android device too and the apps is Game Killer. Using this app you can implement all new cheats and mods of any game that you want to alter according to your wish. With this you can also get free coins, lives, rewards and unlock all locked content of any of your favorite game.

#2 Control Desktop From Your Android

Google had launched the application name Chrome Remote Desktop. By using this application you can easily access your computer anywhere using another smart device like computer,smartphone and tablet etc.The same extension is for your Google Chrome Browser too. which will let you to communicate two devices. And you can get the complete interface of your desktop n your android to control each and every thing.

#3 Record Your Android Screen

By recording screen you can track all the activities of your android when you give your android to someone else like your younger brother, sisters or your friends.The method is very simple and straightforward as you need some of the Screen recording apps for your android that you can use to record screen of your android to monitor each and everything on your android device.

#4 Use “Edge Display” on your Android

Like S6 Edge you can also use the same interface in your android device using a cool launcher Edge Display that is available for all the android device. This will complete customize your android device and make your android look cooler. So must try this app and customize your android today.

#5 Automate your Android Settings

You can complete make your android device works on your finget tips using this method. You can save commands for your android device that is when you do this android will do that and all this is possible with a cool android app that is AutomateIt with this you can save all your commands in your android according to your wish and your device will work exactly that you will save.

#6 Use Android Emulators To Run Your Favorite Old Games

As old is gold and you will never miss out all your favorite games like Mario that you can play in your android device. And this is possible with a cool emulator that you can use to play all your favorite games in your android device.And For that NES Emulator – 64In1 is the best choice where you will get lots of cool games to play in your android.

#7 Control Your Electronic Smart Device With Your Android

You can control all your smart devices like AC, LED TV and other device like Blueray player etc with your android device. And this is possible with Complete Guide To Control Smart Devices With Android.

#8 Re-configure Navigation Buttons In Android

Yes it is possible you can easily configure all the navigation buttons according to your wish. And this will make your android a very handy device to use. For this you can use the app Home2 Shortcut and with this app you can alter the functioning of navigation buttons according to your wish.

#9  Hide Any Whatsapp Media from Phone Gallery

You can refer our post To Hide Whatsapp Images And Videos From Gallery to get the whatsapp content out from your gallery that can not so good all the time. So use the above way and you make your gallery perfect to be display to other mates.

#10 Spy Your Incoming And Outgoing Calls Using Automatic Call Recorder

Using Automatic Call Recording apps that works on all android without rooting you can automatically record all the calls that arrived and done from your android device, and then listen them in your device with the complete time record of each call.

Checkout All The Competitors Of The Hottest Weather Woman In This World

It has been a year since we first saw Yanet Garcia sizzling on our TV screens. Since then, she's got some competitors to face. Checkout all her competitors...

#3 Yanet Garcia

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No matter what your profession is, looking attractive is always important. And in case your profession makes you appear in front of millions around the world simultaneously, looking attractive becomes a necessity.

No one other than Yanet Garcia can understand this better. A year ago, she became an instant sensation on the Internet thanks to her deadly looks and incredible anchoring skills.

#2 The Competition Was Hard

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She held on her position of being the hottest weather woman in this world in last one year but the competition wasn't easy. Countries around the world tried producing some amazingly attractive news anchors to give Yanet a hard time.

Every single woman looks as stunning as the other. Comparing women on the basis of their looks is wrong on our part but these pretty faces are just too pretty to resist.

Checkout the video ahead to see all the competitors of Yanet.

#1 The Video

This is an overload of extreme beauty. Despite attempts from Russia and Albania, Mexico is still the number one source for global weather reporting for most men. Ozzy Man says it best, "no one can turn left quite like Yanet Garcia."

Checkout the video. This will make your day.

Top 8 Anti-virus Software For Windows 10

Best Free Antivirus For Windows 10

We are going to share 8 best antiviruses for your Windows 10 computer. Go through the full post to know about the listed antiviruses

As security is must need of any OS, we are here with Best Free Antivirus For Windows 10. As today, plenty of users had upgraded their old version windows that are 7,8,8.1 to the latest one that is Windows 10 and it’s a marvelous operating system till now.

Also Read: How To Check Whether Your Antivirus Working Perfectly Or Not

So in this refreshing operating system security implementation is also a significant need. As to protect your computer from viruses like malware , Trojan, and Keylogger etc you need an antivirus program that guards your computer. So have a look at antivirus program given below that will suit best for you.

Top 8 Best Free Antivirus For Windows 10

Antivirus is a program that scans out viruses and removes them from your computer and helps your PC to maintains its performance level. So we have selected some of the antiviruses that are really very good and will help you get rid of viruses that might be attacking your PC daily.

Also Read: Top 8 Best Antivirus For Your Android Smartphone In 2016

#1 Malwarebytes Anti-Malware

Malwares are types of viruses that can affect your computer lot by multiplying themselves in the target computer. And the Malware Bytes is the best tool for this purpose that can help you protect your computer from these harmful viruses that get into your computer. So must try out this antivirus in your windows 10 to protect it from malware.

Malwarebytes Anti-Malware

Features Of Malwarebytes

• Detects and eliminates malware your antivirus will miss.
• Employs industry-leading technology to completely remove malicious code.
• Removes rootkits and repairs the files they damage.
• Prevents access to and from known malicious web pages.

#2 Avast Free Antivirus

As this is the most user-friendly antivirus and trusted by millions of user since the long time and this antivirus is freely available and gives an all-around protection from viruses. You can also do a boot time scan with this antivirus that will be really effective to remove virus in your windows 10. So must give a try to this antivirus.

Features Of Avast Free Antivirus

• Protect yourself against threats that don’t even exist yet.
• Keep all of your accounts protected, with just one unbreakable password.
• Keep all of your accounts protected, with just one unbreakable password.
• Help your friends wherever you are, by connecting to their computer.

#3 Microsoft Security Essential

As your OS is built on Microsoft and this antivirus too, so it can turn more than handy for your windows 10 OS. This is a type of security tool that provides lots of features like, protection from viruses and lots more. So must try out this antivirus in your windows 10.

Also Read: Top 8 Best Ways To Avoid Becoming A Victim Of Keyloggers

Features Of Microsoft Security Essentials

• Comprehensive malware protection
• Supports Windows 7,10 and Windows Vista
• Available in 33 languages
• Simple, free* download
• Protects you quietly in the background
• Automatic updates

#4 Kaspersky Antivirus

This is also a pretty good antivirus that is being used by numerous of users all over the world. Kaspersky is excellent for removing all type of stubborn viruses on your computer and further protecting your computer from internet threats too. So must try out this antivirus in your Windows 10.

Features Of Kaspersky Total Security

• Protects your ‘digital life’ from Internet risks
• Secures PCs, Mac computers & Android devices
• Safeguards your privacy and your identity
• Adds security for online banking & shopping
• Help to keep kids safe from Internet dangers
• Manage all your passwords for apps & websites
• Protects photos, music and confidential files
• Delivers security without slowing you down
• Simplifies security management for all devices

#5 Bit Defender Antivirus

This antivirus is really very fashionable and provides security against malware, trojans and keyloggers too. This antivirus detects the viruses from PC and removes them from your computer to enhance its performance. It puts up the best performance for physical and virtual systems, single console for end-to-end management

Features Of BitDefender

• Bitdefender eliminates every type of e-threat, from traditional viruses, worms, Trojans to today’s RATs, ransomware, zero-day
• Bitdefender’s new firewall deals superior performance in pinpointing intrusions
• Make online transactions from a unique, dedicated browser that secures your accounts from fraud.
• Sniffs and blocks websites that try to steal financial data such as passwords or credit card numbers by masquerading as a trustworthy entity.
• Remotely scan and fix security issues on all of your Bitdefender-protected devices from anywhere, using Bitdefender Central.

#6 ESET Smart Security

With ESET smart security you can enjoy banking and pay online, protected by all-new Banking & Payment Protection. It’s just one of the ways that ESET Smart Security keeps you safe online, every day, with all-in-one security including Antivirus, Anti-Theft, Personal Firewall – and much more.

Eset

Features Of Eset Smart Security

• Comes with a Secure browser which encrypts your passwords and credit card data.
• You can Track or locate your missing device with the help of its powerful Anti-theft
• You can make use of its personal firewall to protect your personal information wherever you are

#7 McAfeee LiveSafe

McAfeee LiveSafe is for those who runs a couple of windows PC, tablets, android etc. It is best for multi-use as it gives ultimate protection to your every device. It Block Viruses, Malware, Ransomware, Spyware, Unwanted Programs. Moreover, it also provides Wi-Fi Protection, Web Safety, & PC Optimization Tools

McAfee livesafe

Key Features Of McAffe

• Guard against viruses and online threats
• Avoid risky websites and prevent dangerous downloads
• Removes the hassle of managing user names and passwords
• Comprehensive mobile security
• Secure Cloud Storage

#8 Qihoo 360 Total Security

Integrating award-winning antivirus engines from 360 Cloud Scan Engine, 360 QVMII AI Engine, Avira and Bitdefender to provide you with the ultimate in Virus detection and protection capabilities. It’s Multiple shields guarantee a secure and peaceful digital experience. Set you to worry free from phishing, Trojan and data theft.

360 total security

Features Of 360 Total security

• Multiple shields guarantee a secure and peaceful digital experience. Set you to worry free from phishing, Trojan and data theft.
• You can execute risky programs in the Sandbox, threats will be kept separate from your system and isolated.
• 360 Cloud Security provides real-time protection with the latest virus definition updates and threat indexes provided seamlessly so that your PC is always up to date and secure.
• Integrating award-winning antivirus engines from 360 Cloud Scan Engine, 360 QVMII AI Engine, Avira and Bitdefender to provide you with the ultimate in Virus detection and protection capabilities.